HOW IT WORKS

A mind, nutrition and fitness program based on fundamental good habits that we hope can enable you to improve your overall health and happiness.

 
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“I do everything in my power to feel good, and this program teaches you how I do it” 

charlie goldsmith

 
 

 

Charlie’s Habits

 
 
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energy

Charlie explains how he moves energy for his healing work as a form of meditation.

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MIND

Charlie teaches mindfulness tools that can be integrated into your daily life. Learn the emotional processing techniques that have been successful for Charlie in coping with stresses and fears throughout his life and career.

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FOOD

There are no set eating plans to follow but you will learn how to create delicious meals from simple recipes based on sound eating guidelines provided by our team of experts.

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ACTIVE

Easy-to-follow instructional videos on a range of exercise and movement-based practices including yoga and functional movement will enable you to be active in your own home.

 
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HEART

Our 21 Day Self-Love course will help you to practice methods of self-care and self-awareness.

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BODY

Learn about a range of concepts and as a community, undertake gut cleanses and learn about health principles from experts, Dr Paul Froomes and our Naturopath, Kylie Sartori.

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COURAGe

Be encouraged to do personal challenges shared within the program, and learn of Charlie overcoming his fear of the cold in the Wim Hof method and ice bath module.

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INSPIRATION

Be inspired by leaders in the fields of health and wellness. Hear transformational success stories from our program members in the closed Facebook community.


 
 

Access to our Core Program

The Core Program consists of all the content you need to learn and then keep repeating Charlie’s Good Habits.

 
 

 
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watch

Access all video modules in the online portal, including guided meditation, yoga, functional movement and previous Live Sessions.

 
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read

Read and follow the course content and activities, including the 21 Days to Self-Love program and our library of healthy recipes. You can download and print the material as you wish.

 
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participate

Be part of a global MGH community. Feel supported and take the opportunity to share your journey with like-minded people who are changing their lives for the better.

 
 
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SUCCESS STORIES

 

“MGH exceeded my expectations in every way. I am so thankful I took the leap and invested in Charlie’s My Good Habits program.

I wasn’t sure what to expect. I had been researching proper ways of eating for years and yet I always seemed to fail. With two autoimmune disorders, CFS, joint pain, sores that would never heal, poor sleep, restless leg syndrome, and early onset menopause at age 30, my immune and hormonal system have been severely compromised for over a decade. Nothing has helped – until now!”

– CAROL GEILER, SEATTLE –

 
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