Join our supportive community of members taking control of their health.
Throughout the 30 days there are two pre-recorded LIVE guided meditations each day. With repetition, we hope you’ll gain a deep understanding of the benefits of meditation and be motivated to include it in your everyday life.
Charlie will demonstrate how he moves energy which he uses for healing and as a form of meditation. You'll practice it together in live sessions.
Charlie will try to answer as many of your questions as possible.
Our trusted practitioners will share content and guidance as you work through the program.
New content is added each month, including cooking demonstrations, yoga, functional movement, meditation and practitioner led programs
All content and media included in the “My Good Habits” program is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have before commencing the course.